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Relationships and Sex Education Day 2026

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It Begins With Me: Your Questions Answered

RSE Day 2026

Every year, young people ask us lots of questions during our Relationships and Sex Education (RSE) lessons. Some questions are about bodies and puberty, others are about relationships, contraception, consent or sexual health. Many are questions that lots of young people are thinking about but don’t always feel confident asking out loud.

To celebrate RSE Day 2026, we’ve gathered some of the most common questions we hear and answered them in our special “Ask the Expert” problem page.

This year’s theme, “It Begins With Me,” recognises that healthy relationships start with understanding ourselves. Whether that’s learning about our bodies, respecting boundaries, making informed choices or knowing where to go for support, good relationships and positive sexual health begin with knowledge and confidence.

The questions featured in our problem page come directly from conversations with young people in schools and colleges. We’ve provided honest, age-appropriate answers to help tackle myths, reduce stigma and encourage informed decision-making.

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spectrum-sexualhealth.org.uk/rse/students

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Why these questions matter

Having access to accurate information helps young people to:

  • Understand their bodies and health
  • Build healthy and respectful relationships
  • Challenge myths and misinformation
  • Make informed decisions about sexual health
  • Know when and where to seek support

No question is too embarrassing, and there is no such thing as a silly question when it comes to your health and wellbeing.

Need More Information?

While our problem page answers some of the most common questions, everyone’s situation is different. If you have questions about relationships, contraception, sexual health or wellbeing, Spectrum’s team is here to help.

For confidential advice and support, get in touch with our team or visit one of our clinics.

Because understanding ourselves, our bodies and our relationships really does begin with us.

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